People have varying degrees of cold tolerance. However, even the most tolerant ones can feel the impact of low temperatures as they age. Reduced body fat and inefficient blood circulation, among other aging factors, increase the likelihood of cold-related illnesses in older adults.

Here are some common cold weather safety risks among senior citizens and how to avoid them.

Rapid loss of body heat

As the body ages, the metabolic rate, or the rate at which the body generates heat, decreases. As a result, the body tends to lose more heat than it can create in cold weather. If their body temperatures fall below 95 degrees Fahrenheit, a senior may develop hypothermia.

Hypothermia narrows the blood vessels, restricting blood flow to tissues. These restrictions can exacerbate heart, kidney, and liver problems. Another condition that can result from low body temperatures is freezing body parts, also known as frostbite. It affects body extremities such as fingers, ears, nose, and chin.

One way seniors can prevent rapid loss of body heat is by keeping the indoor temperature between 68 to 69 degrees Fahrenheit. Also, it’s important to dress warmly in loose layers and to limit outdoor time.

Slips and falls on ice or snow

As old age kicks in, loss of muscle mass can fail to support the body adequately. Joints also become rigid as the body ages, making it challenging to maintain balance. These factors, combined with slippery roads and sidewalks in winter, increase the risks of falls among seniors. Research shows that fall-related injuries increase by 38% during cold weather.

Older adults with a high fall risk should remain indoors to prevent slips and falls in cold weather. Wearing boots with good treading is crucial for necessary outdoor excursions.

When walking on ice, maintain short strides and keep hands out of the pockets for support in case of a fall. It’s also a good idea to carry a phone in an emergency.

Carbon monoxide poisoning

Fireplaces, furnaces, gas heaters, and wood stoves help keep the body warm and raise indoor temperatures during cold weather. Such heat sources require a sufficient oxygen supply for the carbon in them to burn completely.

However, homeowners often seal their homes tightly to prevent cold air from getting in. As such, the house might not have enough oxygen to facilitate complete carbon combustion.

The result is the production of carbon monoxide, which causes headaches, nausea, dizziness, and even death in high concentrations. Natural gas also has no smell and is colorless, making it hard to detect.

Seniors and caregivers can prevent carbon monoxide poisoning by having all fuel-burning appliances inspected by a professional. Also, installing carbon monoxide detectors in rooms with heating appliances is crucial. Most importantly, avoid blocking vents to ensure the free flow of air.

Stay safe in cold weather

Using safety measures can prevent the illnesses and injuries that come as a result of cold weather. It’s also advisable for aged individuals to seek professional support when dealing with cold weather becomes challenging.

Home and Healthy LLC is a licensed, fully insured home improvement contractor offering personalized solutions for New Jersey seniors and their families. Call today at (609) 916-8312.